Why does it have to be so difficult? You sit there, a bottle of pills in one hand, a tub of powder in the other, staring blankly at a seemingly endless wall of potions, tinctures, and tonics all with one purpose in mind - to improve the way your body looks, and how you feel about it. But how do you choose? Which is the best, or the worst? For that matter, how do you even decipher what's in the bottle in front of you, when the amount of every ingredient is masked behind a thousand promises and the ever-present, "proprietary blend." Confused about which "miracle breakthrough," or "huge advance in science" to choose, you select the one that seems the most popular and go home. After three or four weeks, the only thing that's slimmer is your wallet, and you decide that all supplements are worthless.
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