Yogaworks: Body Slim [DVD]

If you are looking for a traditional yoga workout, this is not it - it goes way too fast to enjoy the purpose of yoga, which for me, is to relax, stretch, strengthen my muscles, and focus on challenging my body to perfect the pose. That said, it is designed to be very fast moving to incorporate a cardio element. Unfortunately for me, since I am used to doing Tabata or Hiit cardio (which is the most beneficial and efficient cardio, according to research), this fell short of that, so I feel it is stuck in the middle between a yoga workout that is too fast and a cardio workout that is lacking in enough intensity to get the heart rate up enough to really benefit your heart. If you are a beginner to exercise, however, this may be a great place to start, and I will likely continue to use it for light workout days or off days.I am confused about the pictures of the poses on the cover and the back, however, since none of those pictures correspond to the workout at all - I find that very strange and misleading.

I am 57 years old, and I have yet to get through all of this routine. I am presently doing the first 25 minutes or so, and aim to master all the moves before continuing on. I am presently a little out of shape by comparison to what I was six months ago, so this is probably the reason I cannot do more. Flexibility is something you lose with age, so it is so important to do yoga, even if you do a lot of walking, lift weights, etc.The idea of starting out with core work is great - it is nice to feel that you are doing something for those abs and getting it over with! This routine then alternates cardio sections with yoga body burn sections, and you really feel the cardio, especially. I do get a bit bored with the sun salutations, and would have liked a bit more variety, in this respect, so that's why I have only given it a four. It is definitely a thorough workout, however!

I was referred to the YogaWorks brand by a friend who is actually a yoga teacher (whom does not work for this company.) Going to a studio to take classes is too costly for me, and I do mostly meditative yoga at home. I told my friend that I was on the hunt for a good video for a more fitness based routine. She immediately replied with "YogaWorks!" I came home and decided on their Body Slim video. I am at an intermediate level, and was looking forward to a challenge with familiar poses. Boy, oh, boy. I got what I was looking for.Jesse, the instructor, is wonderful. Clear and concise, she talks you through the whole routine, even if it is at moment her just telling you to inhale or exhale. I like that she reminds you to smile, and have fun.Before starting any new yoga dvd I always watch it in its entirety first. When I was first watching this one, I felt that it looked simple, and would be very easy for me to complete. Ok, I was wrong. It was wonderfully challenging. Every time I complete the video I am left feeling pretty incredible afterwards. I do this video about 3 times a week, and have done so for about 3 weeks now. ( I also run, and do meditative yoga several times a week.) I quickly started to notice a difference in my body after consistently doing this video. I honestly look forward to doing this routine, and would definitely recommend to anyone who is already familiar with yoga, and is looking to slim down and get their heart rate up.This video is NOT for beginners, or those who are trying to relax or meditate. It is, however, and awesome video from and awesome company with an awesome instructor and an awesome routine that will leave you feeling awesome.

This is a yoga DVD that feels like a class. There is constant activity; no wasted time for set ups. It also goes through fast movements interspersed with "slow burn" movements -- several intervals. The one very minor complaint is that the instructor -- who is very good -- sometimes runs out of breath because she does the routine with you. While it's nice that she does the routine, when she runs out of breath, it's hard for her to give reminders regarding breathing (in/out) and form. As I get tired, my breathing/form suffers, so I need those reminders. But, overall, I love this DVD. This and the Bryan Kest one are my favorites.

Very good workout dvd.The program itself is great.The production quality...well it's not amazing, but it isnt horrible. It's not as clear and well laid out like you see is popular videos. But, it doesn't really matter because it's a great yoga dvd. She is easy to listen to which matters a lot to me. I can't workout with those overly excited or super tough voices, makes me feel like my heart is racing before I even workout. Over all I would recommend it.

Love this video. I have defined my arms and abs especially. I workout with it at least 2-3 days a week. Everytime I use it, im engaged and focused. The switching between standing poses(slow burn) and cardio moving makes it so that it is strenth and cardio.I would rate this as a intermediate to high intermediate level yoga(but not advanced). When first did this video I had to use modfications(showing in video) or break at certain points, but dont get discouraged. I think that after 2 weeks, I was pushing through and feelng good.Another reviewer gave this a 1 star because it wasnt a mind/body style. To that I would argue that any yoga is mind/body. Its your time with your body, breath, and your strength in building your power. This happens to be a slimming class which is moving, not still meditation. I wouldnt punish the video for being what it is. If you want meditation, this isnt for you. If you want strength and definition and weightloss- this is your video. Good luck. Namaste.

Overall a decent workout for advanced beginners to intermediate that gets you sweating. It gets your heart rate up and it's nice that the sets of moves are repeated, each time at an increased pace. I generally like the video, but find I don't use it often for a couple of reasons: 1 ) the instructor - although very competent - well, I find her voice to be very annoying, which interferes with my focus and ends up being a huge distraction; and 2) during the quicker sets, the transitions from move to move become too fast for me to keep up and still feel like I can maintain proper form.

Pretty decent DVD, my whole body was sore the next day so it definitely did the job. Only thing is I wish she would explain things a little better so I'm not straining to see what she was doing but overall the instructor was good.I would highly recommend this!