EXERPEUTIC Inversion Table with AIRSOFT NO PINCH Ankle Holders, SURELOCK Safety Ratchet System, and Lumbar Support

stabile, solido, robusto , gli attacchi alle caviglie poco confortevoli, potevano fare di meglio

Die bestelle Inversionsbank kam innerhalb von 3 Tagen hier unbeschädigt und gut verpackt an. Sämtliche Teile waren einzeln verpackt und nummeriert. Dank der guten Anleitung und der Nummerierung der einzelnen Teile war der Aufbau innerhalb von ca 30 Minuten erledigt. Lediglich sollte man eine Knarre mit einer 13er Nuss, oder einen 13er Ratschen Schlüssel für die Montage benutzen, zumal damit der Aufbau um einiges schneller geht, als mit den beiliegenden Werkzeug. Leider lässt sich die Inversionsbank nur bis 160 Grad schwenken und man kann sich nicht gänzlich aufhängen ( 190 ) Grad. Die Fusspolster sind bequem und man hängt sicher darin. Die Maßvorgaben, des Herstellers für die Körpergröße passt leider nicht so gut, aber mit etwas probieren findet man schnell die passende Einstellung.Für den Preis ein super Gerät und nun muß sich allerdings noch raus stellen, ob es wirklich meinem Rücken hilft.Ein Stern Abzug, weil man nur 160 Grad erreichen kann. 🤷‍♂️

I'm a 70 year old man. I run, ride my bike and swim regularly and run triathlons. I'm in good shape. I am a retired fireman, and have accepted that I have earned the right to have a weak and sore lower back. It doesn't usually hurt, but one wrong move and I can be bent over for a few days. A couple of months ago I stepped in a hole while running trails, and jammed my lower back. The pain was immediate and sent sciatic pains down my hip and leg. I have been able to ride short rides but running is out of the question, and daily tasks are a chore. It is so sad to watch me bend over to pick up my dirty clothes, I look like an old man. Pain makes you consider options. The idea of an inversion table had never occurred to me, but on reflection, most of my lower back injuries are a result of heavy lifting over many years, so it does make sense that taking the pressure off might help. NOW to the review. My Exerputic table arrived on time. There was minor damage to the packaging, but it was well protected. Assembly was easy for me, and the instructions were quite good. I would suggest getting a "real" set of wrenches as the ones provided are not worth the metal they are printed out of. Everything fits perfectly. Lifting the back board into place alone is a bit tricky so a helping friend would be nice. ALSO make sure you read the instructions about balancing the machine! It is a very nicely built product, strong steel, and very comfortable and easy to use ankle supports. I took it very slow the first few times, making sure I wouldn't get dizzy, or more importantly get trapped upside down. (refer to balancing) I stayed on the first setting until today. This is my 14 DAY report. The pain in my sciatic nerve was gone in the first two days. My lower back feels better than it has in years. Everything is not perfect yet, I still need to be careful when lifting but I am doing a lot more of it lately. The other day I was at the restaurant with family and after sitting for a while I stood up. I groaned as usual expecting it to hurt, but amazingly it didn't hurt at all!! I am noticing this same thing more often lately I use the table twice a day for 6 mins, (ill probably do more later) It is easy to use and because of my results I cant wait until the next time I get on. It may not work for everyone but it is working for me. Thank YOU PS I thought Id add a 6 month follow up. This table has been such a good investment for me. At first I bought this to help the sciatic pain in my hip. That pain has completely disappeared. Its the little things I noticed at first. Just bending over to pick something off the floor used to be a task, but now I don't even thing about it. I wont say I am perfect, but I am running, riding my bike, swimming or doing the Insanity work out daily, and my back is not a big issue. My big problem is that I feel so good I forget to use the table for days or weeks at a time, (this is a mistake!) I have noticed that after days of not "hanging" some of the lower back tiredness does start to return. I am back to using it at least once a day 6 mins and still on the first level. This works for me. I hope this helps!

This is a nice inversion table and the clamps at your ankles are comfortable. Table does not invert to full 180 degrees. It's close but I'd say it inverts closer to 170 degrees.

The table seems very sturdy and well built. That’s important since I’m hanging upside down on it. Assembly wasn’t too difficult even for someone who is not handy. Too early to tell if it will help my back pain. Regardless, I sit on my butt all day for work. It certainly provides a tremendous stretch which is what I need. Only thing preventing 5 stars was two holes in the vinyl table covering. Picture shown. This was onlydiscovered after unpacking the box. Given the size and the weight, it would not be easy to repack and return.