FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

I’m using the chart for daily work outs and it makes it easy to do leg day, arm day etc. Great value for the money. Chart is easy to read with pictures showing how to do each one.

Bought it for my grandson he's into working out he absolutely loves it clear pictures for him to follow

more like matte cardstock, but I like the diagrams as I'm sure they will help me with my workout routine.

Love having this on my home gym wall. Dont have to pay for apps to know how to lift weights

First I want to commend the Seller. This item arrived in a hard cardboard case rolled and wrapped with neatly tucked exterior paper taped around it. The poster was protected and arrived in pristine condition. After opening it I am so happy it is the perfect beginner dumbell weights exercise poster for all body muscle groups.

It's OK. Nice to have a womens only with more direction

Read through each of these and post it in your gym. Each time that you need a quick walk through on a particular exercise, you'll find it quickly and you'll be able to step through the exercise with confidence. An excellent supplement to this poster would be one on "combo" exercises: such as performing a lunge while executing a bicep curl and then alternate. There's a lot of these out there; would be nice on a poster of equal quality as this poster.

It was a Christmas gift for my granddaughter who hopes to become a personal trainer. She loved it. A dedicated exercise enthusiast but not familiar with yoga, the pictures were a great size that could be viewed from 6-8 feet away and each one was easy to follow. It was both attractive as a wall poster and made of quality coated heavy weight paper that was covered with a protective coating. No doubt it will last for many years if used properly. She posted in her exercise area and has loved learning the poses which she practices daily. A great way to introduce to a new yoga convert because the pictures and instructions are clear and simple to follow. Would definitely think it a great gift for those who enjoy all types of exercise and a good teaching tool for yoga instructors. Would give it a 10 of 10 points

Super für Zuhause oder Fitnessstudio! Das Training ist umfassend und berücksichtigt viele verschiedene Muskeln und Trainingstypen.

Excellent. Shows loads of exercises and have it on the wall.

Easy to understand

Poster pratique et papier de grande qualité, malheureusement un peu déchiré, mais rien qui ne se répare avec un bout de scotch. Les exercices sont simples et faciles à comprendre pour les débutants et toutes les parties du corps sont ciblés.

al good