Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook) (Mastery Series Workbooks) Paperback – December 5, 2019

This is the workbook not the actual book. So if you do not have the book this is useless as far as I can see. Is helpful for anyone serious about self improvement.

Love to read this book when I am down emotionally. It helped me alot

Get this I have bought this for everyone in my family this book will change your life I promise you I have became a better person because of this book

The chapters are separated perfectly and make it easy to read and go back to later. This book was helpful and I also purchased the workbook to take notes. I have already let a friend borrow it.

If it only came with the work book, or have a work book built right in as you read, since it's most helpful to have the work book so you can do the exercises mentioned through out the book

Great read, that help me have great perspective and reset my mindset

My recommendation is that the workbook is better than the book. Other than a damage to the face, I most definitely would've kept the book. It's straightforward and helpful in thinking positive thoughts and moving with your emotions. Highly recommended!

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