BaisdSport KettleBells, Skull Style Fitness Kettle-bell Kettlebell Lifting Dumbbell, Family Fitness Strength Training for Men And Women, 20KG
Produkt-ID: 202357664
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Beschreibung
▶HIGH-QUALITY CAST IRON CONSTRUCTION: Built to last of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor.
▶WIDE HANDLES: Smooth, high-quality textured handle provides a comfortable & secure grip for high reps and slow controlled movements. You can also do a multitude of ballistic and grind exercises.
▶FLAT BOTTOM: Flat base allows upright storage. It also makes it easier to hold in push-up postion, renegade rows, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom.
▶FOR ALL FITNESS ENTHUSIASTS: Kettlebells can be used by crossfitters, strength trainers, sports performance, HIIT workouts etc. Build up your cardio and muscular endurance with the all-in-one fitness equipment. Used for swings, deadlifts, squats.
▶ERGONOMIC: Compact kettlebell size allows you to take your weights to the park, gym or on the go. Use these cannonball-shaped workout tools to get a leaner and tighter figure.
Kettlebell Workout1. Liberty BellsLift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.Great for beginners. Practice holding the liberty pose to strengthen muscles in your shoulder, triceps and traps.2. Kettlebell SwingsPerform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests.Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. Target abs, arms, and forearms.3. Kettlebell Squats- 15 Squats (Kettlebell on Each Arm).- 2 Times.- 15 second rest.Engage your arms and booty with this fully body workout. Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin.4. Kettlebell Wall Sit- Perform Free or Against a wall.- 45 Second Holds.- 3 Times.- 15 second rest.Feel your legs shake like an earthquake as you sit against a wall. Hold your kettlebell close to your chest, under your chin for a more challenging exercise. Build muscles in your legs, calves and arms.
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Fatima A.
Der beste internationale Versand, den ich je probiert habe. Jeden Cent wert!
vor 3 Tagen
Ali H.
Schneller Versand und hervorragende Verpackung. Das Leatherman-Tool fühlt sich sehr wertig und stabil an.
