Jump Rope MASTERY DVD - Jump Rope DVD With Routines, Exercises & Techniques To Improve Fitness, Agility, Cardio & To Tone Body

I recently picked up the Jump Rope Mastery DVD after a lifetime of failing to learn the more advanced jump rope exercises. Ever since I saw the first Rocky movie as a kid, I have tried, on and off to learn advanced jumping techniques that boxers use. Needless to say, I winded up failing to learn the coolest jumps, and would wind up giving up. When I saw this video featured professional instruction on how to use a speed rope the right way, I knew I had to give it a try.After watching this DVD a few times, I am pretty impressed with the instruction that is offered. The video features high quality video and audio. Every technique and trick is taught in an easy-to-follow manner by the trainer who is featured on this DVD. This guy is apparently a very well-known trainer in New York. I had never heard of him before, but it is apparent that he knows his stuff when it comes to teaching people how to progressively learn impressive jump rope exercises.One word of warning – there are programs on the DVD for beginner, intermediate and advanced jumpers. I considered myself to be an intermediate jump roper, but after checking out the routines, I had to switch over to the beginner workout until I improve, which I fully intend to by including this DVD into my workouts. I bought this DVD because I already owned the Sonic Boom Speed Rope that was created by the same company. That being said, the exercises on this DVD can be done with any type of jump rope, which is nice for people who haven’t yet upgraded to a higher quality speed rope.All in all, I am very satisfied with this speed rope DVD and look forward to using it a lot in the weeks and months to come.

As an adult beginner, I have been searching for some guidance for my Jump Rope Workout adventure.Well this video is certainly a great find for me. Even after the "beginner" phase of the video, I learned so much about better technique and technical aspects of the actual rope, that my gym buddies have actually noticed a marked improvement in my jumping.Also in this video is a valuable suggestion on a particular rope (available on Amazon): Sonic Boom M2 High Speed Jump Rope. I'm not sure who designed this rope/handle, but they are a genius!This rope has made me look good! (See my review for this rope "Love At First Leap")I still need lots of practice, but this Video and Sonic Boom Rope have got me excited...they are making it easy and fun...doesn't get better than that!!!Thank You Epitomie Fitness

As simple as jumping rope can be, there is much more that can be done to enhance both the quality and enjoyment of your workouts. This DVD covers a lot of ground. The into covers some of the basic such as getting the proper fit for your rope. There are 3 sections included in the DVD : beginner, intermediate, and advanced. Each section includes a workout routine as well as instruction for how to perform the various footwork patterns included in the respective routines. Varying the footwork really enhances the workout, making it more interesting, improving coordination and pushing the cardio a bit further. The instructions are clear and concise. There are views from various angles when needed to provide additional clarity of the technique. Common mistakes are also pointed out with strategies to avoid making them yourself. The workout routines followed a nice progression. However, for someone just getting started with an exercise program, even the beginner program may be a little challenging. That being said, just the techniques sections alone make the DVD a great investment.

Amazing Video. Will seriously test your fitness routines. I am in decent shape and wanted to add the jump rope to improve/supplement my cardio workouts. You never know just how bad of shape you are in until you pick up a serious jump rope!!! The DVD is very well recorded and presented with perfect menu selections that teach you the types of jumps you will encounter before you ever start the program. Even at the beginner level this program will work you and challenge you. I have looked at the medium and advanced workouts but I am nowhere near those yet. I am in no way disappointed with this purchase and foresee using this for quite a while to come. I like the routines and they are a wonderful break from some of the old tired cardio routines.

This DVD is well worth the price. The workouts are very challenging. The instructor does a good job of explaining and demonstrating each of the moves as well as the most common problems. The instructor also completes the entire workout and isn't annoying. I've been working on the beginner workout for a while and I can't even come close to completing all of the moves. It will probably be the better part of a year before I'm ready for the intermediate workout routine. The DVD production is good and the menu is easy to follow. If I had any gripe it would be that I wish that they included a count down timer in the workouts so that you would know where you were in the workout. I would definitely recommend this DVD for anyone looking for a good jump rope workout.

This DVD is awesome and very inspiring. I am a true beginner, but I have always been interested in jump roping for agility and fitness. I have a lot of practicing to do before I can advance beyond beginner, but I like to watch the other sections for inspiration on advancing to the next level. The instruction is clearly presented. I am glad I made this purchase, and equally glad that I also purchased the sonic speed rope from Epitomie Fitness. I am just working on getting the basic bounce down so that I can consistently jump without stepping on the rope. I like the suggestion of jumping for a period, active rest, and starting again. This helps to build endurance. I use the rope everyday, and often look at the DVD.

I am truly enjoying this jump roping video! At the moment I am learning how to do the basic jump. Never learned this proper way of jump roping as a kid, way back in the 70s. Even though I am learning the basic jump I still follow the video and do the active rest part. I am taking my time so I won't get injured. I do this three times a week in the morning. The trainer is very thorough in teaching how to do each step.

The instruction on this dvd is very clear and takes the ultimate beginner through an informative basic programme and provides progressive steps towards higher skills. No frills, just basic, good instructions. A very good dvd.

Bought this to try and get my fitness up after I joined my local gym. My skipping is not great but found that this moved easily and didn't get tangled up. Lightweight and just the right length. I have not tried skipping for about 15 years and picked it up easily. Nice product.

I really enjoyed this DVD. You can choose from a beginner, intermediate, or advanced routine and there is even a specific routine for martial arts.Each routine also has a breakdown of the techniques used; so you can get a more in depth tutorial in order to improve your technique if you're struggling during the initial routine.Overall, this DVD has good quality instructions and easy to follow routines. Highly recommended.

Jump role mastery dvd is just perfect, highly recommend it.

I do skipping but the this DVD has enhance my ability and skills in skipping. I have learned a lot from it and I do recommend it to everyone who want to see master skipping without pitfalls.