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Beschreibung

Thigh Thigh Toner is a small butterfly-shaped exercise piece that strengthens and tones your inner and outer thigh muscles, and strengthen your upper body.◆Stovepipe method:Step 1: Lie down on your back on a mat.Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor.Step 3: Place the thigh Thigh Toner between your inner thighs. The thigh Thigh Toner should be positioned so that it looks like an upside-down "V."Step 4: Squeeze your thighs together. Even if the thigh Thigh Toner moves in only a couple of inches, you still will be working your thigh muscles.Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.◆Arms and Chest method:Step 1: Grip the handles of the thigh Thigh Toner with your hands, holding it in front of you. You can sit or stand.Step 2: Ensure that when you push inward the Thigh Toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.Step 3 :Push the handles together while allowing your elbows to move out toward your sides.Step 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles.◆The package includes:1 x leg trainer If you are satisfied with our products, please don't forget to leave a positive feedback of 5 stars, we would be grateful. If you are not satisfied, before giving negative/neutral feedback, please tell us. we will resolve your issue until you are satisfied.