Organic & Raw - grab right out of the bag for a delicious snack, or top your oatmeal, smoothie or favorite ice cream for an extra boost of taste, texture and nutrition Certified Gluten-Free, Non-GMO Project Verified, Dairy-Free, Refined Sugar Free (sweetened with organic raw honey) Handmade in small batches with no artificial ingredients and no additives. Good source of protein, fiber, and omega 3’s & 6’s. A great pick me up that satisfies you for hours! Kids love them and you can feel good about giving them to your kids. Perfect travel or hiking snack!