Gentle Yoga for Seniors DVD, by Yoga Fix Namaste! Gentle Yoga for Seniors DVD is perfect for seniors who want to practice yoga but are a little hesitant about being able to handle the poses. BENEFITS OF GENTLE YOGA FOR SENIORS DVD Gentle Yoga for Seniors DVD will help you develop strength and flexibility evenly throughout your entire body. Gentle Yoga for Seniors DVD includes many easy movements to help you improve your balance, increase your foot, ankle and leg strength In this DVD, Yoga Fix introduces each of these gentle yoga for seniors poses in a way that is easy to follow and equally easy to do. You can buy Gentle Yoga for Seniors DVD for yourself or give it as a gift to friends and family What?s inside this Gentle Yoga for Seniors DVD? 83 minutes of Gentle Yoga for seniors Easy to follow Gentle Yoga for seniors dvd instructions. Each Gentle yoga for seniors dvd sequence is broken down into two 40 minute sessions Beautiful green scenic surroundings to help you relax while you practice Gentle Yoga for seniors dvd has 2 complete yoga practices to meet the varying needs of people over 60 Buy Gentle Yoga for Seniors DVD for yourself or friends and family now. Namaste
S**S
Very easy, simple yoga for beginner seniors
The first sequence can be easily done in a chair. The second sequence is more demanding as some of the poses require kneeling and there is a Downward Dog. There are no standing poses. Poses are held for a long time. In my opinion, there is more stretching than yoga. Too tame for this 68 year old senior who has been practicing for 18 years.
J**N
Yoga DVD
The gentle yoga is just what I wanted but it took several tries on several different tv's and computers to finally find one where it worked. It is apparently a European not American version and a piece of equipment that could read and display it properly.
G**R
Does not play on all machines, televisions
Does not work on my tv dvd player so was useless for my needs. Too much effort to look for appropriate player, would not have bought if I had known.
H**N
Gentle Yoga for Seniors DVD is good
My great aunt likes it!
L**B
Gentle Yoga for Seniors DVD
Bought this for my grandma and I've never seen her so happy! She says it's really gentle and super easy to do this yoga for seniors.
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