Product description Get Fit, Gain Strength and Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well! These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations. Our Dumbbell Exercise Workout Cards Features - Simple easy to understand graphics display exactly how to do each exercise - A lifetime’s worth of workout options! - Divided by muscle groups targeted We offer a 100% satisfaction guarantee. If when you receive your product, if you're not 100% satisfied, send your product back and we'll refund your money. Limited introductory pricing. We're going to raise the price soon, so get this great price while you can. Get your poster today! Click on the "Add to Cart" button above to order yours today! Legal Disclaimer Please Note: Stretch appropriately for your fitness level. Properly hydrate before exercising. Consult your physician before beginning any exercise program.
P**E
Great cards but now not available except shipped from us to uk
Other cards I have seen include blanks, are one sided, are not laminated etc. Not these - whoever dreamt them up put some real thought into them - each exercise has tips on the back, there are routines for which part of the body you would like to concentrate on or you can make up your own. I use them every day in conjunction with a simple interval timer on my phone, I set a rest period of 20 seconds between each set of reps, just in time to turn the card to the next exercise. I find them even simpler than a wall chart, and if you get bored with the same thing every day simply look for and insert a new card, or shuffle them up. Its a pity they have gone out of stock as if I had known how good they are I would have bought both volumes of the dumbell training set. Hopefully once a certain situation eases we will see new supplies in the UK. Highly recommendedUpdate July 2021 now sadly only available shipped direct from us to Uk which adds to the cost and this company still sends promotional emails about products where most are out of stock… great pity as it’s a good product… you just won’t let me buy it!!
A**Y
Ideal & beginner friendly
I did not realise there were so many dumbbell routines. The cards are laminated so can be held will you're all hot and sweaty. There are several set methods to tone up upper, core back, lower body, lose weight or your custom choice. Been practising for three months so far, toning up nicely, belly is going, love handles next objective. lol..!
J**D
Brilliant cards
I yah even virtually the full set of all these cards and they are worth every penny.
A**A
Can be used alongside other sets
Present for son in law; he was very pleased and looking forward to using the cards
H**L
Cards
I use these cards 3 times a week, there is a lot of information I’m so pleased I bought them they are worth every penny I paid for them. Would definitely recommend.
K**M
Good for beginner's
Good set of cards you can put your own workout together using these so anyone just starting out can work there way up from easy to hard. Nice condition and arrived really quickly too.
A**R
Expensive
A little expensive for what they are.
G**Y
Quality
Brilliant
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