Take Control of Your Life: How to Silence Fear and Win the Mental Game

"Take Control of Your Life: How to Silence Fear and Win the Mental Game" by Mel Robbins is an empowering and practical guide to overcoming fear and achieving personal growth. This life-changing Audible Original combines one-on-one life-coaching sessions with a personal narrative, offering valuable takeaways that can be applied immediately. Mel Robbins tackles common fears such as change, rejection, and imposter syndrome with humor and wisdom, providing tools to break free from fear and live to your fullest potential. Highly recommend this audiobook for its insightful and actionable advice!

Still in process of reading the book and have took so much away from it in the little time I’ve spent reading it. Definitely looks more than a one time read and more like a reference book. Can’t wait to update review once I’m finished

Her podcast helped reinforce what I learned in therapy-to be the driver of your own bus. Mel expands on that, and teaches you how to recognize when fear is trying to make your decisions and hijack your bus. If you need a good kick in the pants to get motivated, don't wait!

The audible is amazing. She provides different fear scenarios, and coaches each individual in identifying where these fears are coming from and switch the negatives though that we as individuals have programmed to believe. Less cursing on this one. What works for me are the long drives, so It forces me to stay awake and I can focus on what she is saying . Great message!!!

The media could not be loaded. Extremely Disappointing – This Is Not a Real BookAs a published author myself, I’m shocked at the quality and content of this print-on-demand version of Take Control of Your Life by Mel Robbins. This is NOT the same as the excellent audiobook. Instead, what I received was a flimsy, 66-page booklet with only a few words per page—no real substance, depth, or usable content. And yet it’s priced at $14.95?The audiobook is powerful and full of value, but this print version feels like a cheap attempt to capitalize on Mel’s name and brand. I highly doubt Mel herself even approved this version—it doesn’t reflect the quality she’s known for. I’m returning this immediately. Honestly, I’ll have to transcribe the audiobook myself just to have something readable. It’s ridiculous that her team didn’t do this already—transcribing audio and formatting it into a proper book is basic publishing 101. I’ve done it with six books of my own.This print version feels like a scam. Save your money and stick with the audio

This helps give me a different concept

This was an amazing find for me. My mom told me about this audio book and during an extremely difficult period in my life. I then told my sister and we are all three listening to the book.I recently finished it and I’m working on the workbook to make sure I nail the concepts and actually practice them. This is the first book I finished in like 10 years. I think it’s because the book is engaging with the coaching sessions and then Mel’s breakdown and summary after each session.I found myself in almost every scenario and realized I have a lot of internalized fear from childhood into early adulthood and I’m allowing it to run my life ... I’m ready to take control of the fear and live my life differently!

This audiobook is priceless, worth every penny! I've been consciously growing and focusing on my self-growth for more than a decade, and I still learned a ton about myself from this audiobook. Mel is so easy to connect with and listen to. Her coaching is on point, and I can relate with almost every interview in this book... combining this audiobook with the free workbook is even more powerful. I've learned so much more about myself, and really understood what triggers my fears and why I act the way I do... and most importantly how to change it! Hands down, this is the best growth-helper out there.